fitnessyoga

by brod cook
(India)

The word Yoga comes from the Sanskrit Word “Yuj” the Word yuj means to join. Yoga is a complete series of exercises with different poses.


Yoga has gained immense popularity. It is the art of skillful living. It has many aspects in that it influences our life and the way we live. There are many misconceptions clouding the science of Yoga. It's all aspects of the person: The Physical, Mental, Physical, emotional and spiritual.
To be able to cope with the stresses of everyday life, you need to look after your mind and spirit, not just your body.

Bikram yoga founder's name is Bikram Choudhary, he is a living yoga master in these yoga 26 postures and also including the two pranayam exercises. Each class is performed for at least 70 to 80 minutes. All classes and poses are done in a hot room. Choudhary successfully sued in US and UK, and performed the yoga studio in 2003. Bikram yoga is performed in a hot room with the very high temperature of 100 degree Fahrenheit.

visit www.fitnessyoga.tk

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