by brod cook
The word Yoga comes from the Sanskrit Word “Yuj” the Word yuj means to join. Yoga is a complete series of exercises with different poses.
Yoga has gained immense popularity. It is the art of skillful living. It has many aspects in that it influences our life and the way we live. There are many misconceptions clouding the science of Yoga. It's all aspects of the person: The Physical, Mental, Physical, emotional and spiritual.
To be able to cope with the stresses of everyday life, you need to look after your mind and spirit, not just your body.
Bikram yoga founder's name is Bikram Choudhary, he is a living yoga master in these yoga 26 postures and also including the two pranayam exercises. Each class is performed for at least 70 to 80 minutes. All classes and poses are done in a hot room. Choudhary successfully sued in US and UK, and performed the yoga studio in 2003. Bikram yoga is performed in a hot room with the very high temperature of 100 degree Fahrenheit.
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"Hello Giselle, I saw your 3 Step Yoga Blueprint and should say it is beautiful and concise and to the point. It will surely help so many people like me, and I should say I appreciate your efforts in helping and motivating people to have a healthy and stress free life in these times of turmoil with help of Yoga. It is a real service and an excellent contribution towards the human society. Bless you, Thanks and regards - Be in Light and Bliss, Basho from India"
"Giselle's been an invaluable teacher and helped me put a plan into place to increase my flexibility, ease my back pain and to lose weight. I also learned breath awareness meditation, which really helps with stress." Douglas J. Heun, CPA, Northfield, NJ
"I have been practicing yoga with Giselle since the 80's and started out as a total beginner. She brought me to a place of complete transformation in my body, and on a level of higher thinking. Much Gratitude! Namaste"
Teresa Lewis, Glenolden, PA