Video Clips - Free Yoga Moves

Free Yoga Moves

This section shows short yoga videos to help you master basic yoga moves. Eventually, you will feel the results as your body gets stronger, more flexible and balanced. Get the basics first and then add more challenges. The results will be wonderful! The free videos found in this section are meant to be practiced regularly. Daily practice will bring the greatest results. If you have any physical limitations, check with your doctor first. Enjoy!

1. Beginner Sun Salutations

2. Warrior, Triangle, Wide Angle Stretch

3. Cat Stretch, Warrior, Standing Balances

4. Half Moon Pose - Ardha Chandrasana

5. Four Limbed Staff Pose - Chaturanga Dandasana

6. Headstand Basics - Dolphin Preparation







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