This section shows short yoga videos to help you master basic yoga moves. Eventually, you will feel the results as your body gets stronger, more flexible and balanced. Get the basics first and then add more challenges. The results will be wonderful! The free videos found in this section are meant to be practiced regularly. Daily practice will bring the greatest results. If you have any physical limitations, check with your doctor first.
Click on each link below for a different video. Enjoy!
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"Hello Giselle, I saw your 3 Step Yoga Blueprint and should say it is beautiful and concise and to the point. It will surely help so many people like me, and I should say I appreciate your efforts in helping and motivating people to have a healthy and stress free life in these times of turmoil with help of Yoga. It is a real service and an excellent contribution towards the human society. Bless you, Thanks and regards - Be in Light and Bliss, Basho from India"
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