meditation process

by ujjwal
(lucknow)

how can i stop thinking process during meditation ?


Hello Ujjwal,

During meditation, it is necessary to focus on one thing to bring the mind under control. You can focus on the breath, or you can use a Mantra such as "Om" and repeat the sound silently to yourself over and over during the meditation.

Soon, you will find that your thoughts become less frequent, and eventually they will stop and you will enter a state of silence. You can read more instructions in my meditation section that goes into much detail and gives different meditation techniques.

Namaste,
Giselle

Click here to read or post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Meditation Review Forum.

For Your Empowerment
An Effective eBook!


Fill in your information below for immediate access to "The Yoga 3 Step Blueprint" eBook that will give you the best yoga basics to jump-start your practice, along with periodic free resources and empowering information. 

TESTIMONIALS


"Hello Giselle, I saw your 3 Step Yoga Blueprint and should say it is beautiful and concise and to the point.  It will surely help so many people like me, and I should say I appreciate your efforts in helping and motivating people to have a healthy and stress free life in these times of turmoil with help of Yoga.  It is a real service and an excellent contribution towards the human society.   Bless you, Thanks and regards - Be in Light and Bliss, Basho from India"


"Giselle's been an invaluable teacher and helped me put a plan into place to increase my flexibility, ease my back pain and to lose weight.  I also learned breath awareness meditation, which really helps with stress." Douglas J. Heun, CPA, Northfield, NJ


"I have been practicing yoga with Giselle since the 80's and started out as a total beginner. She brought me to a place of complete transformation in my body, and on a level of higher thinking. Much Gratitude! Namaste"
Teresa Lewis, Glenolden, PA