Power Fusion Yoga is the name of my style of yoga, which blends, sequentially, some of the best yoga asanas for a maximum of energy, power, flexibility and strengthening.
Basic beginner levels gradually increase to the fullest extent that can be taken to a degree as advanced as your body will allow you to go. Yoga is an individual and personal practice based upon your body's internal intelligence. Listening to the body will always provide you with the most beneficial course and direction for your practice. With time, care and honoring your body's own parameters, you will experience the level that is right for you.
The Science of Yoga
Yoga is an ancient science that only becomes valid when you put your attention and intention on it. Once the mind, body, breath and spirit are integrated, the full power of yoga (the word yoga means "union") will be manifested.
Let this powerful system of fusion begin to open up levels of a source of energy and consciousness beyond the material and physical plane. By expanding into meditation and pranayama, you will then begin to experience true unity consciousness.
The Power Fusion system of yoga is the physical step that will lead to greater awareness of the body, synchronizing the breath, mind and spirit.
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TESTIMONIALS
"Hello Giselle, I saw your 3 Step Yoga Blueprint and should say it is beautiful and concise and to the point. It will surely help so many people like me, and I should say I appreciate your efforts in helping and motivating people to have a healthy and stress free life in these times of turmoil with help of Yoga. It is a real service and an excellent contribution towards the human society. Bless you, Thanks and regards - Be in Light and Bliss, Basho from India"
"Giselle's been an invaluable teacher and helped me put a plan into place to increase my flexibility, ease my back pain and to lose weight. I also learned breath awareness meditation, which really helps with stress." Douglas J. Heun, CPA, Northfield, NJ
"I have been practicing yoga with Giselle since the 80's and started out as a total beginner. She brought me to a place of complete transformation in my body, and on a level of higher thinking. Much Gratitude! Namaste" Teresa Lewis, Glenolden, PA
