Yoga's Benefits

by Cameron Shelby
(New York)

I wanted to share a story about how yoga helped me. I was in the middle of a divorce and feeling like I would never make it through the difficulty. I was introduced to yoga by a friend who had to drag me to a class. Here I am two years later with a totally new outlook on life and happier than I've ever been. My body, my mind and my efforts are constantly in an upward evolution thanks to yoga!