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Eternity Yogazine, Issue #006
July 05, 2009

Issue #6

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Yoga and Health Practices
pH Balance and Guided Meditations


Our bodies need to be kept in balance on all levels; physically, mentally and spiritually.

Our internal levels of acidity vs. alkalinity sometimes gets out of balance due to faulty eating. There are ways to bring back our proper pH (potential of Hydrogen) levels and get that balance back. For optimum health our pH should be slightly alkaline, but the majority of people have overly acidic systems, due mostly to their diets. Through dietary and lifestyle changes, you can become more alkaline, starting with some easy modifications and a little education on what to include in your diet and what to eliminate.

The following information in PDF form, from Genuine Health, outlines the most important information on how to balance your pH levels and gives a comprehensive guide to the foods that will help contribute to bringing your natural pH balance back. Read through General Health's Ph Balancing Information to learn more and start feeling the effects of proper pH balance.


Want to Feel Wonderful? Try Guided Meditation

Guided meditation is a way to passively slip into a state of complete bliss and total heightened awareness. There are many forms of guided meditation. One is a written script that can be read to you by someone, or you can record it in your own voice and play it back while you lie down or sit with eyes closed in a chair. Try this free guided meditation script to start.

Here is an audio meditation from the Chopra Center. This is another great way to ease your way into a state of complete relaxation. Enjoy this Wanderlust Meditation.




COMING JULY 17-19, 2009

If you're looking to expand your knowledge of yoga, laugh, and have some fun, then you need to experience the upcoming Yoga Workshop, coming in July! Find out about David Romanelli's Yoga & Wine, Yoga & Chocolate Workshops!



Finding your way through uncertainty, adversity or difficulty can seem hopeless. See what a Certified Professional Life Coach can do for you. Get a free Life Coaching session.

The information contained in this E-zine is not meant to take the place of professional medical advice or care.



The following section on the Gayatri Mantra is always in this newsletter so that you can enjoy the magnificent version by Deva Premal and Miten. Click on the link in the last paragraph to hear this beautiful mantra.

“Om bhur bhuvah svah
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yo nah prachodayat”

In India, one of the most sacred and oldest available Divine hymns is the Gayatri Mantra. In the ancient Vedic literature, this mantra is dedicated to the deity Lord Sun. In our life, the sun represents life-giving energy.

The Gayatri Mantra is considered to be the most important mantra written out in Gayatri meter. Gayatri is personified as a goddess, the consort of Brahma (Sarasvati), and mother of the Vedas.

The Gayatri Mantra should not be chanted for the purpose of material gain, physical or otherwise. This Mantra appeals to pure Consciousness to illumine our hearts and minds. It is a prayer to the Supreme Self to unveil itself and manifest as brilliant wisdom in our life. By repeating the Gayatri Mantra with the right understanding of its sacred meaning, the ordinary negative tendencies in the human mind can be erased to a large extent. This Mantra also is believed to alleviate many fears and will help with the start and successful outcome of any important work.

It begins with the letter AUM (OM). AUM being the sound symbol of Parmatman (Supreme Reality), it is considered to be the first vibration of sound emanating at the beginning of creation. Chanting the Gayatri Mantra is said to have healing, life-giving qualities and elevates the purest, highest consciousness in us; the inner center of our being around which matter functions with mathematical precision. Just as the entire solar system revolves around the sun, without Atman (the light that is our consciousness), bodily matter becomes inert and dead. Without the sun, life would have been impossible.

Learn and chant the Gayatri Mantra for true spiritual connection and blessings! This version of the Gayatri Mantra, is especially beautiful. Listen to it, learn it, and become mesmerized as you become immersed in the meditative sound of the Gayatri Mantra.


Eternity Yogazine is a wonderful way to keep up with information on yoga and related topics to help you on your path to greater well-being, healing and enlightenment! These periodic installments will be filled with helpful information, tips and insights on yoga and wellness. I hope you enjoy these monthly publications. Stay tuned for the next Eternity Yogazine!


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