Although I am doing Pranayam & Yoga for the last 10 years, my concentration with the Office Work was up to the mark. I used to make small, silly mistakes. However after doing meditation for the last 6 to 7 months, my concentration level has improved to a great extent. I felt happy and motivated. Still I have to go long way in achieving good progress in meditation. I am very confident that with determination and regular meditation practice I will be able to control my mind to a reasonable extent.
My advice to all is continue meditation, even if the results are not immediate. Through persistent effort, one will be able to achieve the result.
Regards,
Ramani
"Hello Giselle, I saw your 3 Step Yoga Blueprint and should say it is beautiful and concise and to the point. It will surely help so many people like me, and I should say I appreciate your efforts in helping and motivating people to have a healthy and stress free life in these times of turmoil with help of Yoga. It is a real service and an excellent contribution towards the human society. Bless you, Thanks and regards - Be in Light and Bliss, Basho from India"
"Giselle's been an invaluable teacher and helped me put a plan into place to increase my flexibility, ease my back pain and to lose weight. I also learned breath awareness meditation, which really helps with stress." Douglas J. Heun, CPA, Northfield, NJ
"I have been practicing yoga with Giselle since the 80's and started out as a total beginner. She brought me to a place of complete transformation in my body, and on a level of higher thinking. Much Gratitude! Namaste"
Teresa Lewis, Glenolden, PA