Yoga's Compelling Gifts and Strategic Intervention Life Coaching ~
How They Can Change Your Life!




"The winds of grace are always blowing, but it is you who must raise your sails." ~Rabindranath Tagore

Are you just getting into yoga? Have questions and want to know more about the health benefits and the best way to practice?

Do you think this will be just another site, full of impossible to understand terms and foreign concepts? This site is for both the novice and the more advanced practitioner.


First, for the novice, this ancient healing and enlightening practice needs to be presented in an easy to understand, easy to do format as you progress at your own pace. Understanding Sanskrit terminology takes years of study, and some concepts are difficult to grasp. This site will make things a little more "user friendly."

This life enhancing practice is for men, women, children and seniors. It is especially beneficial for pregnancy, with modifications. These practices can benefit everyone, with particular emphasis on meditation. You can benefit from our free guided meditation scripts and instructions on various types of meditation.

Free Yoga Exercises

This site will give you lots of free yoga exercises. Just go to the left side menu and click on Beginner Poses, Advanced Poses or Video Clips. Each section will bring up many different poses, with instructions, for you to try. The Video Clips will bring you to my YouTube short tutorial videos, with more being added monthly.




Beginner's Video - Yoga Ambiance with Extended Guided Meditation

Get your copy of Yoga Ambiance today!

This beginner/intermediate practice is designed to give you improved flexibility, increased strength and better balance. The extended guided meditation will allow you to release stress and bring your awareness inward for total integration of the gifts of yoga.


Forty Minute Fusion - A Powerful Workout with Pilates and Total Body Sculpting Exercises

Get your copy of Forty Minute Fusion Today!

This Pilates based video will guide you through an intense forty minutes of the best total body sculpting moves. Feel the power of the most effective core strengtheners, leg work, push-up variations and other exercises that will get you in the best shape of your life in the quickest time. No machines required; just you, me and a mat!


For the Seasoned Yoga Practitioner

If you are looking to challenge yourself, try Eternity Yoga's Power Fusion Series, Intermediate/Advanced Level. This power yoga video will bring you to a new level of strength, focus and flexibility.

Get your copy of this Intermediate/Advanced Video Today!

Help me to help you - I will always strive to deliver what is needed most to help you on your yogic path. Click here to take my short survey and tell me what you would like to learn or what you need to help you grow and reach your highest goals!


Ready for the beginning of an incredible, life transforming journey? This ancient practice is not a religion and knows no separation of any faith; all paths lead to the same place. The world's many religions are just different frames around the same mirror. As you become more immersed in your practice, you will understand how significant the words, "Be still and know that I am God" are. You will see that stillness of the mind is the profound portal to all creativity. The true Self, also known as Supreme Consciousness, is primary.

Follow me as I lead you through more enlightening information!

Always check with your doctor before starting this or any other exercise program. In no way is this information meant to take the place of professional medical care or advice.

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Eternity Yoga Contact Us Page
Contact us and let us know about your yoga practice! The place to ask questions and be a part of our Yoga Community!
About Me - My Personal Journey
A little History About Me, My Life and Love of Yoga!
Eternity Yoga Privacy Policy
Privacy Policy
Beginning Yoga Will Be The Best Investment Of Your Time
Beginning Yoga - The important things to know now that will make all the difference.
Hatha Yoga - What is the Difference Between Styles and Types of Yoga?
Learn about Hatha Yoga and the broad spectrum of asana, pranayama and meditation.
Important Health Benefits of Yoga
Life Transforming Information on the Health Benefits of Yoga
The Eight Limbs of Yoga and Different Types of Yoga
Information and Clarity on the Eight Limbs of Yoga, Different Types of Yoga and a little History.
Eternity Yoga Newsletter Gives Free Resources, eBooks and More!
Eternity Yoga Newsletter will open up new doors with eBooks and free resources on the Ancient Secrets and Benefits of Yoga and the Mind/Body Connection!
PDF Page For Wellness, Health and Prosperity
PDF Page - Valuable informational resources to help you gain greater health, wellness, prosperity and empowerment.
Free eBooks Relating to Mind, Body and Spirit For Your Self-Realization.
Free eBooks that pertain to the enhancement of mind, body and spirit.
A Yoga DVD That Will Reshape, Tone, Strengthen, and Unify Your Entire Being!
One Yoga DVD can make all the difference. See how yoga videos reshape body, mind and spirit!
Free Yoga Moves - Video Clips to Help You Master the Basics of Yoga.
Video Clips of Free Yoga Moves that show step-by-step instructions.
Yoga Poses that will Transform and Shape Your Body, Mind and Spirit!
The best Yoga Poses that can be fun, relaxing or challenging!
Free Yoga Exercises, Intermediate/Advanced, For Strength, Endurance, Flexibility
Try these challenging free yoga exercises for strength, endurance and balance.
Yoga During Pregnancy - How It Can Help - Pre and Post Natal.
The ways Yoga During Pregnancy can help mother and baby make a wonderful transition!
Yoga Poses For Kids That Are Fun And Easy To Do!
How Yoga Poses for Kids increases confidence, motor skills and emotional stability.
Yoga For Seniors
Yoga for Seniors is the best way to keep healthy in the golden years. Seniors benefit from yoga in many ways, especially since yoga improves balance and flexibility.
Yoga for Men Rocks! Find Out What You May Not Know.
Women love men who do Yoga! How Yoga for Men builds a strong body, mind, spirit and total magnetism.
Sex and Yoga, the Bare Facts
Discover the joys of sex and yoga and tantric yoga, the heightening of the spiritual sexual connection.
Yoga Weight Loss - How to Achieve Your Optimum Weight
Regulate your body's weight naturally through yoga weight loss.
Yoga Moon Salutation - The Cooling, Balancing Lunar Salutation
The Yoga Moon Salutation is a wonderful counter balance to the Sun Salutation
Meditation Made Easy
Meditation - An Easy, Calming and Effective Practice
Types of Meditation - Discovering the Best One For You
Different types of meditation can be confusing. Find the most effective one for you.
Yoga Nidra Meditation Denotes the Highest State of Consciousness.
Yoga Nidra is one of the deepest of all meditation practices to tap into the soul.
Tratak Enlightening Candle Flame Meditation
Tratak candle flame meditation can bestow new energy, clarity and intuitive capabilities.
A Guided Meditation Script to Take You Into A Blissful Journey!
This Guided Meditation Script will enable you to access and benefit from a deep healing and profound process.
Binaural Beats Meditation - Deepest Meditation, Amazing Results In Less Time.
Wondering what Binaural Beats Meditation is? Learn More!
The Gayatri Mantra - One of the Oldest and Most Beautiful of All Mantras!
The Gayatri Mantra's special blessings - Learn more!
A Chakra Chart with Descriptions for Healing and Energizing.
See a Chakra Chart and learn about the energy centers of the body.
Pranayama Techniques - Linking to the Cosmic Breath of Life!
These Pranayama Techniques and Yoga Breathing Exercises Control the Mind and Body and Give Life, Vitalilty and Energy.
Depression Disorder Can Be Helped By The Yoga Self Mastery Course
A Course to Help Depression Disorder and Anxiety Using the Power of Yoga!
Tarot Card Readings Online - For The Answers You Seek
Get the answers you seek with tarot card readings online. Let the Cards guide you!
Your Own Yoga Instructions Forum for Questions and Answers.
The place to voice your opinion on yoga instructions, meditation, questions and answers.
Strategic Intervention Life Coaching - Reach Goals In Every Area of Your Life!
People turn to a Life Coach for a reason. Here's how it works!
Power Fusion Yoga - The Benefits of A Powerful Practice
Power Fusion Yoga is the name of my powerful sequence of moves that can totally reshape you, physically, mentally and spiritually.
Great Yoga Teacher Training Course in Naples, FL - Yoga Alliance 200 Hr Course!
Yoga Teacher Training - Become a highly trained Yoga Alliance Registered Teacher. Learn in an informal and friendly atmosphere!
Deepak Chopra and My Affiliation with the Chopra Center
Discover Ayurveda through the wisdom of Deepak Chopra!
Create a Personal Development Plan
Learn about the benefits of personal development and self-growth and create the life you want!
Yoga Exercise Equipment; Yoga Mats, Blocks, Props, Socks, etc.
If you need a great yoga mat or any other yoga exercise equipment, here are some great resources!
Recommended Yoga Resources for Health, Healing and Spiritualilty
Helpful Yoga Resources for browsers of Eternity Yoga. Find helpful links for Yoga and related healing arts.
Giselle's Yoga Classes and Information
Find out dates, times and locations for my yoga classes.
Local Class Information and Current Courses
Where to find my local class information on courses offered.
Eternity Yoga Blog
The Eternity Yoga Blog keeps you in touch with all of the most important aspects and helpful healing topics on yoga.

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"Hello Giselle, I saw your 3 Step Yoga Blueprint and should say it is beautiful and concise and to the point. It will surely help so many people like me, and I should say I appreciate your efforts in helping and motivating people to have a healthy and stress free life in these times of turmoil with help of Yoga. It is a real service and an excellent contribution towards the human society. Bless you, Thanks and regards - Be in Light and Bliss, Basho from India"

"Giselle's been an invaluable teacher and helped me put a plan into place to increase my flexibility, ease my back pain and to lose weight. I also learned breath awareness meditation, which really helps with stress." Douglas J. Heun, CPA, Northfield, NJ

"I have been practicing yoga with Giselle since the 80's and started out as a total beginner. She brought me to a place of complete transformation in my body, and on a level of higher thinking. Much Gratitude! Namaste"
Teresa Lewis, Glenolden, PA