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How to calm a destructive mind
by: Anonymous

How to calm a destructive mind
by: Anonymous


I know you are feeling confused about meditation, beginner's yoga and how to control destructive thoughts. Everyone is connected to Divinity, especially you. You need to become more open to your inner light. It is there and shining, but the mind always interrupts and has false thoughts. Your Divine Light is stronger than your destructive thoughts. Imagine a thousand suns shining down brilliant light upon you. Feel it enter your body from the top of your head down to your toes. Do this practice often. Soon you will really be filled with powerful light. Nothing is stronger than Divine Energy. Bring it in and you will feel and see a change. It will overpower and destroy destructive thoughts and negativity. Namaste (The Light in me honors the Light in you.)

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