by Yoga Freak
(Sweden)
hi!
For a few days ago I was very lazy and didn't want to go up or go out side.
So I made a health schedule and It's working great! But I'm not using it any more because this is my schedule for "EVERYDAY"
- Yoga
- Exercise
- Eat healthy breakfast
That's my plan for everyday, And when I did the yoga on the second day I just fell in love with it!
My butt ox is already beginning to feel different.
Tip:
Have music on when you do yoga it really inspires you to do more, and it doesn't have to be slow music It could be anything!
Good Luck/Yoga freak
Comments for yoga is my hobby now
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"Hello Giselle, I saw your 3 Step Yoga Blueprint and should say it is beautiful and concise and to the point. It will surely help so many people like me, and I should say I appreciate your efforts in helping and motivating people to have a healthy and stress free life in these times of turmoil with help of Yoga. It is a real service and an excellent contribution towards the human society. Bless you, Thanks and regards - Be in Light and Bliss, Basho from India"
"Giselle's been an invaluable teacher and helped me put a plan into place to increase my flexibility, ease my back pain and to lose weight. I also learned breath awareness meditation, which really helps with stress." Douglas J. Heun, CPA, Northfield, NJ
"I have been practicing yoga with Giselle since the 80's and started out as a total beginner. She brought me to a place of complete transformation in my body, and on a level of higher thinking. Much Gratitude! Namaste"
Teresa Lewis, Glenolden, PA