Yoga Weight Loss
Slimming Down Effortlessly

Woman on Scale


Excess weight gain is an epidemic in today's world where lifestyles are sedentary and food is loaded with extra, empty calories. These factors, along with many others, have resulted in not only increased obesity, but an array of health problems like diabetes and cancer.

Most people seeking to lose weight are not aware of the false information they get through diet ads and the media. The truth of the matter is that long-term weight loss success is dismal with the rules, limits and recommendations that are widely given. Reasons why dieters fail result from having misleading information about weight loss and thinking that quick-fix fad diets will work for the long term. Statistics show that fad diets fail.


Since the body, mind, breath and spirit are all connected, if we merely choose to cut calories with a restrictive diet and push our bodies through extreme paces of grueling exercise, not only will we be miserable, we will not be accessing or tapping into the whole process, which is necessary for a body to tune-in to its ideal weight. The body has an inner intelligence. Begin to become aware of that intelligence and allow it to work it's magic naturally.

The key word for losing weight is "integration." What that means is becoming whole and learning what it takes to naturally drop pounds and become healthier, not just physically, but mentally and spiritually as well.

Yoga is an integration, a "union" of body, mind and spirit. Losing weight through yoga lies not just in the expenditure of calories, but through increased body awareness. Additional activities like cardiovascular exercises and weights may be added to your yoga practice if you choose gentle yoga and need to build muscle and burn more calories, but it is important that you enjoy these activities and stick to a daily program without foregoing the practice of mindfulness.


It is important to have good metabolism for burning fat. The body's composition should be made of mainly lean muscle, not an abundance of fat. Muscle burns more calories than fat. In order to reverse the order of the body's ratio to build more muscle, less fat, you must work the body effectively.

Eternity Yoga's Power Fusion Video is an intermediate/advanced routine that will burn calories, build strength and muscle and increase metabolism. Start slowly, and build up your strength, flexibility and fat-burning power through this powerful yoga routine. Regular practice will bring great results.

Get your copy of this fat-burning video!

Click The DVD Below Now For Ordering Instructions.

Yoga DVD


To learn more about yoga and weight loss, an e-book called Eternity Yoga's Effortless Weight Loss Guide will be available soon. Bookmark this page and stay tuned to this site for more information.

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"Hello Giselle, I saw your 3 Step Yoga Blueprint and should say it is beautiful and concise and to the point. It will surely help so many people like me, and I should say I appreciate your efforts in helping and motivating people to have a healthy and stress free life in these times of turmoil with help of Yoga. It is a real service and an excellent contribution towards the human society. Bless you, Thanks and regards - Be in Light and Bliss, Basho from India"

"Giselle's been an invaluable teacher and helped me put a plan into place to increase my flexibility, ease my back pain and to lose weight. I also learned breath awareness meditation, which really helps with stress." Douglas J. Heun, CPA, Northfield, NJ

"I have been practicing yoga with Giselle since the 80's and started out as a total beginner. She brought me to a place of complete transformation in my body, and on a level of higher thinking. Much Gratitude! Namaste"
Teresa Lewis, Glenolden, PA