Yoga's Compelling Gifts. How They Can Change Your Life!
The winds of grace are always blowing, but it is you who must raise your sails. ~Rabindranath Tagore
Are you just getting into yoga? Have questions and want to
know more about the health benefits and the best way to practice?
Do you think this will be just another site, full of impossible to understand terms and foreign concepts? This site is for both the novice and the more advanced practitioner.
First, for the novice, this ancient healing and enlightening practice needs to be presented in an easy to understand, easy to do format as you progress at your own pace. Understanding Sanskrit terminology takes years of study, and some concepts are difficult to grasp. This site will make things a little more "user friendly."
This life enhancing practice is for men, women, children and seniors. It is especially beneficial for pregnancy, with modifications. These practices can benefit everyone, with particular emphasis on meditation. You can benefit from our free guided meditation scripts and instructions on various types of meditation.
Free Yoga Exercises
This site will give you lots of free yoga exercises. Just go to the left side menu and click on Beginner Poses, Advanced Poses or Video Clips. Each section will bring up many different poses, with instructions, for you to try. The Video Clips will bring you to my YouTube short tutorial videos, with more being added monthly.
This beginner/intermediate practice is designed to give you improved flexibility, increased strength and better balance. The extended guided meditation will allow you to release stress and bring your awareness inward for total integration of the gifts of yoga.
Forty Minute Fusion - A Powerful Workout with Pilates and Total Body Sculpting Exercises
ORDER HERE Get your copy of Forty Minute Fusion Today!
This Pilates based video will guide you through an intense forty minutes of the best total body sculpting moves. Feel the power of the most effective core strengtheners, leg work, push-up variations and other exercises that will get you in the best shape of your life in the quickest time. No machines required; just you, me and a mat!
For the Seasoned Yoga Practitioner
If you are looking to challenge yourself, try Eternity Yoga's Power Fusion Series, Intermediate/Advanced Level. This power yoga video will bring you to a new level of strength, focus and flexibility.
ORDER HERE Get your copy of this Intermediate/Advanced Video Today!
Ready for the beginning of an incredible, life transforming journey? This ancient practice is not a religion and knows no separation of any faith; all paths lead to the same place. The world's many religions are just different frames around the same mirror. As you become more immersed in your practice, you will understand how significant the words, "Be still and know that I am God" are. You will see that stillness of the mind is the profound portal to all creativity. The true Self, also known as Supreme Consciousness, is primary.
Follow me as I lead you through more enlightening information!
Always check with your doctor before starting this or any other exercise program. In no way is this information meant to take the place of professional medical care or advice.
Fill in your information below for immediate access to "The Yoga 3 Step Blueprint" eBook that will give you the best yoga basics to jump-start your practice, along with periodic free resources and empowering information.
"Hello Giselle, I saw your 3 Step Yoga Blueprint and should say it is beautiful and concise and to the point. It will surely help so many people like me, and I should say I appreciate your efforts in helping and motivating people to have a healthy and stress free life in these times of turmoil with help of Yoga. It is a real service and an excellent contribution towards the human society. Bless you, Thanks and regards - Be in Light and Bliss, Basho from India"
"Giselle's been an invaluable teacher and helped me put a plan into place to increase my flexibility, ease my back pain and to lose weight. I also learned breath awareness meditation, which really helps with stress." Douglas J. Heun, CPA, Northfield, NJ
"I have been practicing yoga with Giselle since the 80's and started out as a total beginner. She brought me to a place of complete transformation in my body, and on a level of higher thinking. Much Gratitude! Namaste" Teresa Lewis, Glenolden, PA