Yoga Nidra - The Doorway to the Subconscious

yoga nidra Aug 27, 2018

What is Yoga Nidra?

Yoga Nidra, the name meaning "Sleep of the Yogi" or "Psychic Sleep," produces a highly relaxed and profoundly deep state of meditation that progresses through the many stages of the mind. It is a journey through stillness and mindfulness which bestows great clarity, calmness, and serenity to the practitioner. This guided meditation is a powerful, rejuvenating and restful practice for inducing mental, emotional and physical relaxation with the power to increase our vast reservoirs of creativity, intuition and self understanding.

Yoga Nidra guides you through awareness of the entire body, sensations, emotions, and visualization journeys, using a systematic method developed thousands of years ago. This guided meditation takes you to the borderline "state of mind" between sleep and wakefulness and is the science of relaxation which enables us to dive deep into the realms of the sub-conscious mind.

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